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Wayne Lèal's 20-21
Paperback
€17.40
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- Book Synopsis
- 54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
- Product Details
-
- ISBN
- 9781912969562
- Format
- Paperback
- Publisher
- Libri Publishing, (26 May 2023)
- Number of Pages
- 64
- Weight
- 126 grams
- Language
- English
- Dimensions
- 5817 x 3861 x 7 mm
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