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Women's complete guide to running
Paperback
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- Book Synopsis
- "This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run¬ method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying moti
- Product Details
-
- ISBN
- 9781782551485
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport (UK) Ltd, (30 August 2018)
- Number of Pages
- 201
- Weight
- 492 grams
- Language
- English
- Dimensions
- 243 x 174 x 13 mm
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