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Younger Brain, Sharper Mind
Paperback
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- Book Synopsis
- No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test-a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises-for both body and brain-designed to keep readers healthy and functioning at a high level even as the years go by
- About The Author
- ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.
- Product Details
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- ISBN
- 9781609619886
- Format
- Paperback
- Publisher
- Rodale Press, (29 January 2013)
- Number of Pages
- 304
- Weight
- 366 grams
- Language
- English
- Dimensions
- 229 x 155 x 20 mm
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